Nutrition and fitness expert Nancy Strong will give a talk titled "Smaller Size Me!" at a meeting of the Y's Women on Monday morning, March 11, at the Unitarian Church in Westport.

Coffee will be served at 10:45 a.m., and Strong's presentation is planned at 11:30.

Her talk will cover tips for healthy diets and exercise, the Y's Women said in a news release. The program will include a five-minute exercise to be done while seated. A Q&A period will follow.

Strong is certified by the American Academy of Sports Dieticians and Nutritionists and is the author of the fitness book "Nancy Strong's Aerobic Slimnastics," according to the release.