Yoga classes at the Westport Center for Senior Activities, 21 Imperial Ave., will teach participants breathing and meditation techniques.

Yoga for Total Health: The class is offered on Monday, Wednesday and Friday from 8:45 to 9:45 a.m. The fees are subject to the number of classes conducted.

Self-Awakening Yoga: Participants will learn the postures integrating breathing and meditation techniques. The class will take place on Saturdays from 8:45 to 9:45 a.m. on Jan. 8 to March 26. The cost is $48.

Core Strength Yoga: Attendees will learn movement and breathing to promote awareness, circulation and strength. The class will take place on Saturdays from 10 to 11 a.m. on Jan. 8 to March 26. The cost is $48.

Very Gentle Yoga: The class will include basic supported Yoga postures. It will take place on Saturdays from 11:15 a.m. to 12:15 p.m. on Jan. 8 to March 26. The cost is $48.

Beginner's Qigong: The class will focus on energy exercises for strengthening and healing. It will take place on Mondays from 10:15 to 11:15 a.m. on Jan. 3 to March 28. The cost is $44.

The Yogic Art of Meditation and Breath: The class will target gentle stretching. It will take place on Thursdays from 6:30 to 7:45 p.m. on Jan. 20 to March 10. The cost is $32.

To register or for information, visit www.westportct.gov or call 203-341-5099.