Yes, competing in the Olympics requires strength, endurance, and discipline. But watching the Olympics is its own kind of exercise—the hours spent glued to the screen, following a roller coaster of excitement, as athletes claim victory, and heartbreak, when they tumble in defeat. Yet it’s a challenge we fans gladly rise to, and it all begins again tomorrow with the Opening Ceremony.

If you’re planning on watching the 2018 Games kick off with a crowd, you’ll want a spread fit for Olympic gold. Go for creamy queso, tangy lemon bars, or speedy puffs. Here, we’ve gathered 14 golden snacks (both sweet and savory) that are fit for your team of armchair athletes.

Fuel Up On Dip

Fava (Greek Yellow Split Pea Dip)
Fava (Greek Yellow Split Pea Dip) by Catherine Lamb
Heidi Swanson’s Parmesan Cheese Spread
Heidi Swanson’s Parmesan Cheese Spread by Genius Recipes

Savory bites to battle stress

Spicy Cheese + Smoked Paprika Coins
Spicy Cheese + Smoked Paprika Coins by Posie Harwood
Frico
Frico by Samantha Weiss Hills
10 Minute Parmesan and Mustard Pinwheels
10 Minute Parmesan and Mustard Pinwheels by Merrill Stubbs
Brazilian Cheesy Bread
Brazilian Cheesy Bread by Hannah Petertil

Celebrate Sweet Victories

Banana Bread Blondies
Banana Bread Blondies by Laura Dembowski
Oatmeal Cookies with White Chocolate and Golden Raisins
Oatmeal Cookies with White Chocolate and Golden Raisins by sarah kieffer | the vanilla bean blog
Golden Milk Panna Cotta
Golden Milk Panna Cotta by Alice Medrich
Lemon Bars
Lemon Bars by Yossy Arefi

What’s your favorite Olympic event? Any gold-medal snacks to go with it? Share in the comments!