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Saturday, May 18, 2013
10:48 pm, Sunday, October 28, 2012 -- Prior to the FCIAC cross country championship race at New Canaan's Waveny Park on Oct. 18, I worked on the track with a freshman runner from Fairfield Warde High School.
The second thing we did was watch his overall style as he ran around the track, using a stop watch for his speed while he ran...
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